One Pot Beans with Corn Thins Slices

Health Benefits

This recipe will be a guaranteed favorite when you’re looking for a delicious Mexican dish. This recipe boasts not only delicious flavors but a matrix of health benefits.

Most adults in Australia are not meeting their daily dietary fiber recommendations for health. An adult needs between 25-38g of dietary fibre each day. Dietary fiber is essential for healthy gut functioning. Plant based foods like Corn Thins slices, beans, onion, garlic, and tomato, also provide a type of fiber called prebiotic fiber. This type of fiber feeds the health promoting microbes in your gut. There is a direct gut organ link to almost every organ in your body including your heart, skin, brain and kidneys. When your gut microbiome is optimal, this promotes health in your entire body. Antioxidants are plentiful in this recipe.

There is no one single antioxidant which is superior and variety in your diet by including different plant-based foods is essential to provide your body with different types of antioxidants which protect your body in different ways. Make sure you add this

One Pot Beans with Corn Thins Slices Recipe

Serves 6

Ingredients

24 Corn Thins slices

2 tablespoons extra virgin olive oil

1 brown onion, diced

2 garlic cloves, crushed

1 tablespoon smoked paprika

10g salt reduced vegetable stock cube, crushed

2 cups water

420g can 3 bean mix, rinsed and drained

400g can diced tomatoes

Directions

1. Heat the extra virgin oil in a heavy-based saucepan.

2. Add diced onion and sauté until soft.

3. Add crushed garlic and smoked paprika and sauté for 1 minute.

4. Add salt reduced stock cube, two cups of water, 3 beans mix and diced tomatoes.

5. Bring the sauce to a boil, then reduce heat to a simmer and cover for forty minutes.

6. Remove sauce from heat and serve in a small bowl with a side of 4 Corn Thins slices.

7. Enjoy!