Produce Of The Month

The produce of the month of October is delicious blueberries. Blueberries are a fruit which is linked to many health benefits. These include potentially help to improve how your brain functions and improve your memory. Also, reducing your risk of heart disease. Blueberries may also help to promote stable blood pressure and healthy cholesterol levels.

Blueberries are a great source of vitamin K which is needed to create strong bones and supports normal blood clotting. Also, vitamin C, which promotes optimal immune system function and is needed to make the protein called collagen. Collagen is needed for strong ligaments, tendons and to keep your skin looking youthful.

A way you can enjoy blueberries is with Corn Thins slices topped with cream or cottage cheese, topped with blueberries and add a sprinkle of cinnamon. Pure perfection!