Family Friendly Salmon Cakes

Health Benefits

If you are looking for a seafood recipe which the whole family will love this is the recipe for you. This recipe not only tastes delicious but also gives your body a matrix of health benefits. Vitamin D and magnesium are needed for calcium to be used in the body. The bones in salmon are a good source of calcium. Salmon and egg are good sources of vitamin D and whole grains, or whole grain containing foods like Corn Thins slices are a good source of magnesium.

The omega-3 fat in the salmon not only promotes the health of your brain and heart but also allows the fat-soluble vitamins A, D, E and K in the foods in this recipe to be absorbed optimally. Egg and salmon are sources of vitamins A, D and E. Dill is a source of vitamin K. Vitamin K is a fat-soluble vitamin which plays many important roles including is needed for normal blood clotting function in your body.

For a healthy gut function and microbiome, it is recommended for an adult to include 25-38g of dietary fiber each day. The plant-based foods in this recipe including the Corn Thins slices help you to work towards your daily needs of dietary fiber. There are many health benefits to this recipe and is guaranteed to be a family favorite at your dinner table too.

Family Friendly Salmon Cakes

Serves: 2

Ingredients

200g canned salmon with bones in spring water (water drained)

5 Corn Thins slices

½ cup red onion finely chopped

2 tbps chopped fresh dill

1 lightly beaten large egg

1 tbps reduced-fat mayonnaise

2 tsp horseradish

Directions

1. Place Corn Thins slices in a food processor and process until a crumb’s consistency.
2. In a medium size bowl mix all the ingredients together.
3. Form the mixture into 4 equal-size patties.
4. Using extra virgin olive oil spray, coat a medium non-stick pan.
5. Heat over medium heat and cook the salmon cakes on both sides until golden brown.